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Hirvis Bench icon

Hirvis Bench

1.0.0
Dev Onboard
0 reviews
7 downloads

Bench Press program designed to improve both strength and hypertrophy

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Andrés López icon
Reviewed by
Andrés López
Content Editor

Hirvis Bench is a fitness app designed to track and improve users' bench press performance. It incorporates periodization strategies, tailored for both powerlifting and bodybuilding. The app allows users to follow structured training cycles, adjusting volume and intensity based on their specific goals. For powerlifting, it focuses on strength gains through progressive overload and low-rep, high-intensity training. For bodybuilding, it emphasizes hypertrophy with higher reps and varying intensity. This dual approach ensures users can optimize their bench press training for both strength and muscle growth.

Requirements (Latest version)

  • Android 7.0 or higher required

Information about Hirvis Bench 1.0.0

Package Name com.sionlabs.hirvisbench
License Free
Op. System Android
Category Fitness
Language English
47 more
Author Sion Labs
Downloads 7
Date Feb 7, 2025
Content Rating All ages
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Why is this app published on Uptodown? (More information)
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