Hirvis Bench

Hirvis Bench is a fitness app designed to track and improve users' bench press performance. It incorporates periodization strategies, tailored for both powerlifting and bodybuilding. The app allows users to follow structured training cycles, adjusting volume and intensity based on their specific goals. For powerlifting, it focuses on strength gains through progressive overload and low-rep, high-intensity training. For bodybuilding, it emphasizes hypertrophy with higher reps and varying intensity. This dual approach ensures users can optimize their bench press training for both strength and muscle growth.